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Annapurna Circuit Trek

$1380
Duration
20 days
Max People
30
Min Age
18
Tour Type

Description

The Annapurna Circuit Trek is a breathtaking journey through the diverse landscapes of the Annapurna region in Nepal. Starting from Besisahar, the trek follows the Trishuli and Marsyangdi Rivers, offering stunning views as you ascend towards higher altitudes.

Short-details-of-Annapurna-Circuit-Trek

The trek unfolds over 18 days, providing a mix of challenging ascents and rewarding cultural experiences. After passing through picturesque villages like Pisang, Humde, and Braga, trekkers reach Manang for acclimatization on the 8th day. This strategic pause allows hikers to adjust to the increasing altitude.

Day 12 presents a steep ascent to the high camp, culminating in the awe-inspiring Thorong La Pass at an altitude of 54,16m (17769.03 ft). The fluttering prayer flags add a spiritual touch to the cold mountain breeze, marking a significant milestone in the trek.

Descending from Thorong La Pass, the journey leads to Muktinath, a sacred site for both Hindus and Buddhists. The 15th day showcases a scenic walk along a stony path towards the magnificent Rupse waterfall. The trail continues along river banks, through lush vegetation and terraced fields, ultimately arriving at Tatopani—a valley renowned for its hot water springs.

On the 17th day, trekkers hike to the renowned Poon Hill, a popular viewpoint offering spectacular sunrise views over the mountains. The trek then descends to Ghorepani for breakfast before continuing to Tadapani for an overnight stay.

Day 18 takes trekkers to Ghandruk, featuring a downhill trek that concludes at Nayapul. The adventure concludes with a charming one-hour drive to Pokhara, providing a fitting end to the Annapurna Circuit Trek.

Throughout the journey, trekkers are treated to a diverse range of landscapes, from river valleys and waterfalls to high mountain passes. The trek also offers cultural immersion, with visits to traditional villages and sacred sites. The Annapurna Circuit Trek is a holistic experience that combines physical challenge with natural beauty and cultural exploration, making it a memorable adventure for trekking enthusiasts.

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More About Annapurna Circuit Trek Package:

Cost Inclusion and Exclusion in Annapurna Circuit Trek:

Here are the services included in the Annapurna Circuit Trek Package:

  • Airport pick-up and Drop service in a private vehicle
  • Welcome dinner in a Reputed Nepalese Cultural Restaurant
  • Twin-sharing accommodation in Kathmandu (2 nights) and Pokhara (1 night) at a tourist standard hotel along with breakfast
  • Tourist coach drives to and from Pokhara (air ticket or private vehicle can be arranged on the client’s behalf upon request)
  • Accommodation during the trekking in a teahouse/Lodge
  • All three meals on the trek (breakfast, lunch, dinner)
  • Seasonal fruits after dinner
  • Tea/coffee (3 times a day) during the trek
  • Government certified English speaking trekking guide
  • The entire cost of the staff members involved in the trek (their salary, insurance, equipment, food, and accommodation)
  • Porters (one porter for every two trekkers) and his entire expenses (salary, food, accommodation equipment, and insurance)
  • Charges of all necessary documentation
  • All Permits (Annapurna Conservation Area perm, Trekkers Information Management Systems (TIMS) Card )
  • Down jackets and sleeping bags (upon request), should be returned to the company after completion of the trek.  
  • Company’s duffel bag, and a company t-shirt as a souvenir.
  • Trekking route map
  • First Aid Kit (carried by a trekking guide)
  • Unlimited Hydration Tablet 
  • The arrangement of helicopter rescue service (trekker’s travel insurance must cover this expense)
  • Farewell Dinner at a reputed restaurant
  • All applicable federal and local taxes
  • Final Departure Transfer

Cost Exclusion:

Here are the services not included in the package:

  • Nepal visa and International flight fare.
  • Dinner and Lunch in Kathmandu and Pokhara besides welcome and farewell dinner. 
  • Expenses for your clothing and personal gear 
  • Your equipment and other expenses such as mineral water, soft beverages, laundry, hot drinking water on the trek, bar bills, showers, internet, battery chargers, etc.  
  • Your travel insurance which covers helicopter evacuation as well as medical expenses and trip cancellation 
  • Tipping to the guide, porter, and drivers 
  • Any other expenses not itemized in the "What is Included in the Trip cost? " are your expenses.

Packing List for Annapurna Circuit Trek:

The Annapurna Circuit Trek requires careful packing to ensure comfort and safety during the diverse conditions along the trail. The average weight that trekkers carry with them is 9kg (19 pounds) while the porter carries 20 kg (44 pounds). Thus, to pack efficiently, here's a concise overview of essential items to include in your packing list:Clothing:

Annapurna-circuit-trekking-packing-lists-with-items

  • Trekking Boots: Sturdy, well-broken-in boots with good ankle support. (Can be Rented in Thamel)
  • Hiking Socks: Moisture-wicking and comfortable socks for long walks.
  • Trekking Pants: Lightweight, quick-drying pants with zip-off legs for versatility.
  • Base Layers: Moisture-wicking thermal tops and bottoms for warmth.
  • T-Shirts: Breathable, quick-drying shirts for trekking.
  • Fleece Jacket or Sweater: Insulating layer for warmth.
  • Down Jacket: Lightweight and compressible for extra warmth at higher altitudes. (Can be Rented in Thamel)
  • Waterproof Jacket and Pants: Windproof and waterproof for protection against rain and snow.
  • Gloves and Hat: Warm gloves and a hat to protect against cold temperatures.
  • Buff or Neck Gaiter: Versatile for protecting your neck and face from wind and sun.

Accessories:

  • Daypack: Comfortable daypack for carrying essentials during daily treks.
  • Sleeping Bag: Warm and suitable for low temperatures at higher altitudes. (Can be Rented)
  • Trekking Poles: Adjustable trekking poles for stability and support. (Can be Rented)
  • Sunglasses: UV-protective sunglasses for high-altitude sun exposure.
  • Headlamp/Flashlight: With extra batteries for evening and early morning use.
  • Water Bottle: Insulated and reusable to stay hydrated on the trail.
  • Snacks: Energy bars, trail mix, or your preferred trekking snacks.
  • Camera: Capture the stunning landscapes along the trek.
  • Power Bank: Keep electronic devices charged during the trek.

Toiletries:

  • Toothbrush and Toothpaste
  • Biodegradable Soap
  • Quick-Dry Towel
  • Sunscreen: High SPF for protection against intense mountain sun.
  • Lip Balm with Sunscreen
  • Wet Wipes/Hand Sanitizer
  • Personal Hygiene Items

Miscellaneous:

  • Passport and Permits
  • Cash: Small denominations for tea houses and tips.
  • Trekking Map and Guidebook
  • Multi-tool or Knife
  • Dry Bags or Zip-Lock Bags: To protect electronics and documents from rain.
  • Trekking Permit: NPA will manage the permits before starting the trek.

Annapurna Circuit Trek Itinerary and Map

Outline Itinerary

As you can see, after excluding the non-trekking days, it only takes 15 Days to complete the Annapurna Circuit trail. The famous places from the itinerary are Manang, Muktinath, Thorong-La Pass, Jomsom, Tatopani, Poonhill, and Pokhara. Here is an outline of Annapurna Circuit Trek Itinerary:

  • Day 01: Arrival in Kathmandu (1400m)
  • Day 02: Drive to Besisahar in a commuter bus and trek to Bhulbhule (840m)
  • Day 03: Trek to Ghermu (2187m)
  • Day 04: Trek to Tal (1700m)
  • Day 05: Trek to Bagarchhap (2610m)
  • Day 06: Trek to Chame (2710m)
  • Day 07: Chame to Pisang (3060m)
  • Day 08: Pisang to Manang (3540m)
  • Day 09: Acclimatization day at Manang (3540m)
  • Day 10: Trek to Yak Kharka (4230m)
  • Day 11: Trek to Thorang Phedi (4450m)
  • Day 12: Trek to Muktinath (3760m) via Thorong-La-Pass (5416m)
  • Day 13: Trek to Marpha (3500m)
  • Day 14: Trek to Ghasa (2010m)
  • Day 15: Trek to Tatopani (1190m)
  • Day 16: Tatopani to Ghorepani (2874m)
  • Day 17: Hike to Poonhill (3210m) and trek to Tadapani (2590m)
  • Day 18: Tadapani to Nayapul via Ghandruk and drive to Pokhara (827m)
  • Day 19: Drive to Kathmandu (1400m)
  • Day 20: Departure from Kathmandu (1400m)

Map of Annapurna Circuit Trek

annapurna-circuit-trek-map-with-Thorong-La-pass

Things to Know in Annapurna Circuit Trek:

Meals and Accommodation on Annapurna Circuit Trek

On the Annapurna Circuit, you can expect to have a variety of food options. Local Nepalese meals such as daal bhat (rice and lentils), thukpa (noodle soup), momos (dumplings), and various curries are typically served in teahouses along the trail. You can also find a range of other snacks such as chips, candy, biscuits, and energy bars. If you are looking for more variety, you can also find Western-style dishes such as pizza, pasta, sandwiches, and burgers. Depending on the teahouse you may also be able to find some international cuisine too.

We offer Full Board Meals ( Breakfast, Lunch, and Dinner) with tea/coffee on every meal during the trek.

For lodging, the Annapurna Circuit trek features a variety of accommodation options. Depending on the season, trekkers can choose from a range of guesthouses, lodges, and teahouses. These tea houses provide basic amenities like food, sleep, and a warm shower. Generally, the cost of accommodation is lower in the lower regions and increases as you get closer to the higher altitudes.

annapurna-circuit-trek-accommodtion-tea-house-and-lodges

Our 20-day itinerary includes a 2-night stay in Kathmandu, a 1-night stay in Pokhara based on twins sharing with breakfast whereas 16-night stay in the standard room on the trek.

Best time to visit Annapurna Circuit Trek

The best time to visit the Annapurna Circuit Trek is during the spring and autumn seasons. The months of March to May and September to November are the best months to visit the Annapurna Circuit Trek. During these months, the skies are clear, the temperatures are mild and comfortable, and the views are spectacular. The monsoon season (June to August) should be avoided since the trails become muddy and dangerous during this time. The winter season (December to February) is also not ideal since the snowfall blocks the passes and the snow trekking experience is not recommended for those without the right equipment and experience.

Major attractions of the Annapurna Circuit Trek

The Annapurna Circuit Trek in Nepal offers a diverse range of attractions, each with its unique charm and significance. Here's a detailed description of the major attractions along the trek: Manang Valley: Manang Valley is a picturesque and culturally rich region located in the north-central part of the Annapurna Circuit. This valley is surrounded by stunning Himalayan peaks and offers a unique blend of Tibetan and Nepali culture. Trekkers can explore traditional Manangi villages, visit monasteries, and enjoy the breathtaking scenery as they ascend toward higher altitudes

Thorong La Pass (5,416m): Thorong La Pass is one of the most challenging and rewarding parts of the Annapurna Circuit Trek. It is the highest point on the trek and offers panoramic views of the surrounding mountains, including Annapurna and Dhaulagiri. Crossing this pass is a physically demanding but exhilarating experience, and it's a significant achievement for trekkers.

Muktinath: Muktinath is a sacred pilgrimage site for both Hindus and Buddhists. It is known for its temple dedicated to Lord Vishnu and a series of 108 water spouts that are believed to have therapeutic properties. Trekkers often visit Muktinath to explore its religious significance and enjoy the serene landscape.

Marpha Village: Marpha is a charming traditional village on the Annapurna Circuit known for its apple orchards and the production of apple brandy. The village has narrow cobbled streets, whitewashed houses, and a tranquil ambiance. It's a great place to experience the local culture and savor delicious apple products.

Tatopani (Natural Hotspring): Tatopani is a welcome stop on the trek, especially after the strenuous ascent to Thorong La Pass. Here, you can relax in natural hot springs, soothing your tired muscles and enjoying the therapeutic benefits of the geothermal waters. It's a rejuvenating experience in the heart of the mountains.

Poonhill Viewpoint (3,210m): Poon Hill is a popular vantage point that offers stunning sunrise views over the Annapurna and Dhaulagiri mountain ranges. It's a relatively short hike from the village of Ghorepani and provides trekkers with an opportunity to witness the Himalayan peaks bathed in the first light of day.

Ghandruk Village: Ghandruk is a traditional Gurung village nestled in the hills along the Annapurna Circuit. It's known for its well-preserved culture, stone houses, and terraced fields. Trekkers often visit Ghandruk to experience the local hospitality, interact with the Gurung people, and enjoy the captivating mountain views.

These attractions collectively make the Annapurna Circuit Trek an unforgettable journey, offering a blend of natural beauty, cultural experiences, and physical challenges that leave trekkers with lasting memories of Nepal's Himalayan region.

History of Annapurna Circuit Trek:

The Annapurna region, accessible to foreign trekkers since 1977, changed due to historical events and infrastructural developments. Originally, the trek began in Dhumre, a market town along the Kathmandu-Pokhara highway, and concluded in Pokhara, spanning approximately 23 days. The opening of the region to foreign trekkers followed the resolution of disputes involving CIA-backed Khampa guerrillas operating in the area, residents, and the Nepal army.

In the early 1980s, road construction projects were initiated, extending from Dhumre northward and from Pokhara westward into the Kali Gandaki valley. Presently, the road reaches Manang along the Marsyangdi river valley and Muktinath on the Kali Gandaki side. Notably, only two sections, Thorong La pass and the segment over Ghorepani/Poon Hill, remain untouched by motor roads, each lasting 2-3 walking days.

While the road has transformed transportation and fostered the popularity of mountain biking in the region, it has also altered the appearance and atmosphere of villages. To address this, new trails and routes have been introduced, providing alternatives that bypass certain road segments. Despite these changes, the road has not seen extensive traffic, allowing cyclists to enjoy downhill rides, covering dirt roads and single tracks from Muktinath to Tatopani, descending almost 3000 meters in 2–3 days.

In summary, the Annapurna region, once a remote trekking destination, has evolved with the introduction of roads, influencing both accessibility and the character of its villages. The ongoing efforts to balance modernization with preserving the region's natural beauty continue to shape the experience for trekkers and adventurers.

Fitness & Health Preparation for the Trek:

Recommended Fitness Level:

The Annapurna Circuit Trek is a challenging adventure that involves various terrains, altitudes, and long hours of trekking each day. To fully enjoy and complete this trek, participants are recommended to be in good physical condition.

A moderate level of fitness is essential, including cardiovascular endurance, leg strength, and overall stamina.

  • Pre-Trek Fitness Routines: To prepare for the physical demands of the Annapurna Circuit Trek, consider incorporating the following fitness routines into your pre-trek preparations:
  • Cardiovascular Exercises: Engage in aerobic exercises such as running, cycling, or brisk walking to enhance cardiovascular endurance.
  • Strength Training: Focus on leg exercises like squats and lunges to build strength in the muscles used during trekking.
  • Endurance Workouts: Plan extended walks or hikes, gradually increasing the distance and elevation gain to simulate trekking conditions.
  • Core Exercises: Strengthen your core muscles with exercises like planks and twists, providing stability during uneven terrains.
  • Stair Climbing: Mimic the uphill sections of the trek by incorporating stair climbing into your routine.

Training Tips:

  • Start Early: Begin your fitness routine well in advance of the trek, ideally 2-3 months before departure.
  • Consistency is Key: Regular, consistent workouts are more effective than sporadic intense sessions.
  • Gradual Progression: Increase the intensity and duration of your workouts gradually to prevent injuries.
  • Altitude Simulation: If possible, incorporate altitude simulation or train at higher elevations to acclimate your body.
  • Consult a Fitness Professional: If you have specific health concerns or conditions, consult with a fitness professional or healthcare provider to tailor your training plan.

By investing time and effort in your fitness preparations, you'll enhance your overall trekking experience and increase your chances of successfully conquering the Annapurna Circuit.

Check out "How to Prepare for a High Altitude Trek 3,000 meters above?" for more details.

People Also Ask:

On average, how long does it take to hike Annapurna Circuit successfully?
Annapurna Circuit Trek is a long-distance trekking in the Annapurna Region that follows the classic route & can take 14 Days to 20 Days considering the trekker's safety. Trekkers need to listen to their bodies, acclimatize properly, and adjust their itinerary based on their physical condition. Additionally, the availability of transportation and the construction of roads in some parts of the circuit may impact the trekking experience and overall duration.
On a scale of 0-10, how difficult is the Annapurna Circuit trek?
The difficulty level of the Annapurna Circuit trek is subjective and can vary based on individual fitness, experience, and acclimatization. On a general scale of 0 to 10, the Annapurna Circuit is often rated around 6 to 7 in terms of difficulty.
Is this trek suitable for beginners?
The Annapurna Circuit trek can be challenging, especially during crossing the Thorang-La Pass & considering factors like altitude, varied terrain, and the duration of the trek. While it's not considered the easiest trek, it is often seen as suitable for beginners with certain considerations and adequate preparation.
Is this trek worth doing?
Yes, the Annapurna Circuit trek is widely considered worth doing and it remains one of the most popular and iconic trekking routes in the world.
Can you do Annapurna without training?
While it's theoretically possible to attempt the Annapurna Circuit without extensive training, it is highly recommended and advisable to undergo some level of physical preparation before embarking on this trek.
What is the age limit for Annapurna Circuit?
There is no specific age limit for the Annapurna Circuit trek, and people of various ages have completed the trek. However, the trek involves challenging conditions such as high altitudes, varied terrain, and long hours of walking, so participants should be in good health and physical condition.
Why should you book Annapurna Circuit Trek with us?

Booking the Annapurna Circuit Trek with a reputable and experienced trekking agency like us (Nepal Peak Adventure) offers several advantages and benefits. Here are some reasons why you should book your trek with us:

  • Local expertise and knowledge of the Annapurna region.
  • Emphasis on safety measures and emergency protocols.
  • Customizable trek itineraries to suit your preferences.
  • Quality accommodation and nutritious meals are provided.
  • Efficient handling of permits and logistics.
  • Experienced guides for support and guidance.
  • Incorporation of cultural experiences.
  • Commitment to responsible trekking practices.
  • Emergency support system in place.
  • Peace of mind and convenience for trekkers.
FAQ-Nepal-Peak-Adventure-highlights
Highlights
  • Cross Thorong La Pass 5,416m
  • Natural hotspring at Tatopani
  • Poonhill Viewpoint 3,210
  • Explore the beautiful villages like Manang, Marpha and Jomsom
  • Witness soaring peaks and sparkling glaciers and waterfalls
  • Scenic panoramic views of the Annapurna and Dhaulagiri mountain ranges

Tour Plan

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Day 01 Arrival day in Kathmandu (1400m)

We will receive you at the Tribhuwan International Airport in Kathmandu and transfer you to your hotel. You will have a brief meeting regarding the trek with our company’s representative at the agreed time and location in the evening. Our representative will dine together with you in a typical Nepali restaurant with a Nepali cultural program. Overnight at Kathmandu.

Day 02 Drive to Besisahar and hike to Bhulbhule (840m)

You will drive to Besisahar today in a commuter vehicle. The road along the Trishuli and Marsyangdi Rivers leads you to Besisahar. You will enjoy the rivers, forests, and farmland on the route. In addition, you will have a picture of the countryside of Nepal. It takes about 6/7 hours to arrive in Besisahar. You will start the trek from here. With the introductory trail of the region, you will arrive in Bhulbhule for an overnight stay.

Day 03 Trek to Ghermu (2187m)

Today, you will resume the trek on a route alongside the Marsyangdi River that leads to your Ngadi village. You will enjoy crossing the suspension bridge and a demanding uphill takes you to Bahundanda. From Bahundanda ups and downs with picturesque views of rivers and villages leads you to today’s destination Ghermu.

Day 04 Trek to Tal (1700m)

After Ghermu you will get to Syange through a downhill trail. Syange has many lodges and restaurants. Then, you will have a steep ascend to Jagat while overlooking some waterfalls. Though the path goes up and down from Jagat to Tal, it’s easy and you have a pleasant view of the route. You will enjoy the alpine topography and local lives on the route. Overnight at Tal.

Day 05 Trek to Bagarchhap (2610m)

Today, the trail leads you along the Marsyangdi River to Dharapani. You will have a few suspension bridges on the route. The path after Dharapani is comparatively easier than the first section of the day. In addition, it offers you an amazing view of flowing waterfalls and rivers. Overnight at Bagarchhap.

Day 06 Trek to Chame (2710m)

Gradually you are entering the alpine land. Also, you feel that you are leaving the green forest behind and moving to the unique high-altitude topography. You will enjoy the views of Mount Annapurna II, Manaslu, and Lamjung on the route. While looking at the farm field, you will arrive in Chame after crossing a couple of settlements such as Danaque and Timang. Overnight at Chame- headquarter of Manang district.

Day 07 Trek to Pisang (3060m)

The day will be full of beautiful views today. You will be mesmerized by the Mountain views on the backdrop of the hills. The gushing green-bluish river makes you calm. You might be surprised to see the rapidly changing topography along with the elevation. With picturesque views, you will arrive in Pisang after crossing Bhartang and Dhikurpokhari. Overnight stay at Pisang.

Day 08 Pisang to Manang (3540m)

As you leave Pisang, you will resume your trek on a moderate trail through a pine forest. The top part of the trail offers you a magnificent view of Mt. Annapurna II and Gangapurna including the view of Manang valley. After passing through Humde and Braga villages you will arrive in Manang where you halt for the day.

Day 09 Acclimatization day at Manang (3540m)

As we are gaining altitude, you will stay here today to acclimatize your body with the altitude. You will explore the nearby area including a Gangapura Lake. The lake lies on glacial debris. During today’s day tour, you will have a spectacular view of various mountains including Mt.Gangapurna, Annapurna III, Annapurna II, Tilicho Peak, and Chulu peak. You can spend the rest of the day visiting the town of Manang. Overnight at Manang.

Day 10 Trek to Yak Kharka (4230m)

In about an hour of walking on a moderate trek, you will arrive in Gunsang village. Thereafter, you will go gradually upward trail which leads you to today’s stop point-Yak Kharka. Today’s trail offers you a magnificent view of a wide range of mounts including Mt. Annapurna I, III, and IV.

Day 11 Trek to Thorong Phedi (4533m)

Today you will cross about a 6-kilometer distance. The path leads you through Thorong Khola valley. Definitely, you will enjoy the alpine topography and the vista of mountains all day today. You will arrive at Thoron La Phedi sooner than your previous destinations which provides ample time for you to acclimatize in order to ascend to Thorang-La-Pass tomorrow.

Day 12 Trek to Muktinath (3760m) via Thorang La Pass (5416m)

Today is the most awaited day of your trek since you are passing the renowned Thorong La Pass. You will have a steep ascent up to the high camp. The track after high camp is a moderate one. Despite your fatigue, you will enjoy the views and landscape. The fluttering prayer flags in the cold breeze welcome you to Thorong La Pass. Spend some time there and you should have a careful descent to Muktinath where you stop for the day.

Day 13 Trek to Marpha (3500m)

After a quick visit to Muktinath temple, famous among the Hindus, you will have a steep descent to Ekle Bhatti. You will experience a view of a dry canyon on the route. From Ekle Bhatti, you will continue walking on a flat trail along the bank of Kaligandaki River which leads you to Jomsom. From there, in about one and a half hours, you will reach today’s destination Marpha.

Day 14 Trek to Ghasa (2010m)

From Ghasa, the flat route continues to a river valley. Above the hills of the valley, you can see the mountains peeping at you. You will arrive in the village of Tukuche with beautiful old buildings. As you continue down the valley to Kalopani, you will have a view of mount Dhaulagiri range. Having a glimpse of Annapurna I from Kalopani, the valley narrow downs while heading to Ghasa. Overnight at the beautiful village of Ghasa with green hills around.

Day 15 Trek to Tatopani (1200m)

You will continue walking on a stony path on a moderate trail toward the magnificent Rupse waterfall. Then, you will walk along the river bank in a valley. The path through lush vegetation and terraced field including a suspension bridge leads you to Tatopani, your destination of the day. Tatopani is an attractive valley with hot water springs.

Day 16 Trek to Ghorepani (1190m)

As you start the day, you will descend on a moderate trail to Kaligandaki River where you cross a suspension bridge. Then, the trail leads you uphill after crossing another suspension bridge over the Ghara River. You will have a steep climb but be rewarded with the pristine rhododendron forest prior to arriving at today’s stop Ghorepani.

Day 17 Trek to Poon Hill and trek to Tadapani (2590m)

You will hike for about an hour to arrive at the popular viewpoint of the region Poon Hill. Poon Hill offers you a panoramic view of mountain ranges. The view of the sunrise over the mountain from Poon Hill buzzes your mind for a long time. You can spend ample time there and hike down to Ghorepani for breakfast before trekking down to Tadapani for an overnight stay.

Day 18 Trek to Ghandruk to Nayapul and drive to Pokhara (827m)

With the incredible view of Annapurna south and Machhapuchhre, you will resume the last day of your trek. As you began the day, the trail leads you through a forest. You can peep at the mountains through the trees while passing through a forest before arriving at Ghandruk. After a couple of hours of a downhill trek, you will arrive at the endpoint of the trek. You will have an hour's charming drive to Pokhara from Nayapul. Overnight at Pokhara.

Day 19 Drive to Kathmandu in a tourist bus (1400m)

You will drive to Kathmandu in a tourist bus from Pokhara. You will enjoy the drive in the countryside of Nepal while having a glimpse of local lives. We will take you out for farewell dinner tonight.

Day 20 Departure from Kathmandu (1400m)

Unless you extend your trip, today is the last day of your trip to Nepal for this time. Possibly, you have time to purchase some souvenirs for your beloved one today. We will transfer you to the airport for your final departure as per your flight schedule.

Things to do upon your Arrival at Kathmandu before your trek:

Upon your arrival at Kathmandu’s Tribhuvan International Airport, a representative from our company will be there to extend a warm welcome to you. You will then be swiftly transferred to the hotel in a private vehicle. Upon reaching the hotel, you can check in and take some time to relax. At the scheduled time, our company owner, Hom Rana, will personally greet you for the trip briefing on the Everest Base Camp Trek, providing comprehensive details.

During this briefing, we will carefully go through your packing list to ensure you have everything you need. Additionally, you will have the opportunity to meet your trek guide and receive essential items such as the company duffel bag, t-shirt, cap, and trekking map.

In the evening, we cordially invite you to join us for a welcome dinner hosted by the company. Following this, the next day you will embark on a flight to Lukla to commence your trekking adventure.

Lukla Flight Information (Kathmandu & Ramechhap):

We would like to update you on important changes regarding Lukla flights during peak trek seasons (March, April, May, October, and November). Due to increased air traffic in these months, Lukla flights will be operated from Manthali airport in Ramechhap instead of Kathmandu. However, during non-peak seasons (January, February, June, July, August, September, and December), Lukla flights will continue to operate from Kathmandu.

If you are catching a Lukla flight from Ramechhap, please be advised that you need to depart from Kathmandu early in the morning, around 1:30 to 2:00 AM. The journey from Kathmandu to Ramechhap takes approximately 4-5 hours. Your guide will arrive at your hotel at the specified time to pick you up and drive you to Ramechhap.

It’s important to note that Lukla flights may face disruptions due to factors such as bad weather, airline technical problems, and other unforeseen circumstances. Therefore, we recommend planning for an additional 2-3 days as a contingency to accommodate potential delays.

We appreciate your understanding and cooperation in adapting to these changes for a smoother and more enjoyable trekking experience.

Tea House Meals During EBC Trek:

Nepal Peak Adventure consistently provides our clients with top-notch lodging and dining options. Our Everest Base Camp package includes three full-board meals: breakfast, lunch, and dinner, complemented by tea or coffee at each meal. Throughout the trek, you can choose your meals from the teahouse menu, which offers a variety of local and international dishes, ensuring you maintain energy levels with nourishing meals.

You have the flexibility to opt for Nepali, Western, or Indian cuisines during the entire trek, and the cost of food is covered in the package, allowing you to relish your preferred meals. We highly recommend trying Dal and Bhaat, a typical Nepali dish. For day hikes, it’s beneficial to carry energy bars or dried fruits and stay well-hydrated.

For health reasons, we strongly advise against consuming non-vegetarian items throughout the trek.

Typical Day during EBC trek:

Your trek officially begins upon your arrival in Lukla. Each day, a typical routine commences with a substantial breakfast served between 6:30 to 7:30 AM. After breakfast, you set out on your trek, progressing toward the planned destinations. Before starting the trek, it is advisable to pack all the essentials for the day hike in your backpack, while your duffel bags will be carried by the porter at their own pace.

Throughout the journey, you will make regular stops for short breaks to hydrate, have snacks, or capture photos. Typically, after three to four hours of trekking, a lunch break is scheduled along the route.

Upon reaching the designated overnight stay, you have the opportunity to relax or explore the surrounding area. In the evening, around 6 to 7 PM, dinner will be served. Following dinner, you can engage in conversation with your guide, who will also brief you about the plan for the next day. Subsequently, you can choose to retire to bed or spend your time playing cards, reading books, or simply relaxing at your own pace.

About Wifi, Charging, and Electricity Facility in Tea Houses:

Upon your airport arrival, it is recommended to acquire a Nepali SIM card (with Ncell being a suggested choice) for the duration of your entire trek. You can opt for a tourist data pack that remains accessible for most of the trek, covering locations like Lukla, Namche, Phakding, and Gorakshep. While teahouses generally offer WiFi facilities, there are additional charges ranging from approximately 300-500 per device. Hence, having a data pack proves beneficial in these regions.

In Tyangboche or Deboche, Dingboche, and Lobuche, you can obtain a WiFi card from Airlink. They offer an unlimited internet package at the cost of NRS 700 for 24 hours and NRS 1200 for 48 hours. This Airlink WiFi is accessible in almost all teahouses along the way but can only be logged in on one device.

For charging, an extra fee is required, depending on the devices and duration. Free charging is available until Namche, where there is an electricity supply. However, after Namche, particularly from Dingboche onward, all teahouses rely on solar energy, and charging your devices is not free. The pricing for charging varies from place to place. Note that charging may be slow and challenging at times due to low solar energy.

Best season for Everest Bsae Camp trek 14 Days:

The key ingredient for a successful Everest Base Camp trek is timing it right. The optimal seasons for trekking are spring (March to May) and autumn (November to December). However, it’s worth noting that during these peak seasons, the trail tends to be crowded with fellow trekkers. If you prefer a less crowded experience, choosing the shoulder times such as post-monsoon and pre-winter is an option, and Nepal Peak Adventure can seamlessly arrange it for you.

Preparation for trekking in Nepal is a crucial aspect, and when it comes to packing gear, careful selection of the right materials is essential. A well-thought-out preparation and packing strategy contribute significantly to the success of the trek.

We conduct a thorough packing list check during the briefing session in Kathmandu and provide you with a company duffel bag. It’s important to note that there is a weight limit of 20 kg for luggage carried by our porter, with one porter assigned for two trekkers. Therefore, each trekker’s luggage weight should not exceed 10 kg. We kindly request you to pack accordingly.

From headwear to footwear, here is the list of gear you will need to complete the trekking in Nepal properly.

Basic Gears and Equipment:

  • Duffle Bag (Company will provide you with a 50-70 liters duffle bag)
  • Day Pack (35-45 liters recommended) with rain cover
  • Trekking Poles (1 pair)
  • Four-season sleeping bag (can be rented at Thamel)
  • Sleeping bag liner (optional)

Personal First Aid Kit and Medications:

  • Our guides will carry a first aid kit provided by the company. However, you can have your own with the consultation of your doctor.
  • Water bottle / Water bladder

Headwear:

  • Beanie (1 Nos)
  • Sun hat or Cap (we provide a free company cap) (1 Nos)
  • Polarized Sunglass (1 Nos)
  • Buff/Neck Gaiter (1 Nos)
  • Headlight (1 Nos)

Body Wear:

  • Insulating layers/thermal wear (2 pairs)
  • T-shirt (2 pairs)
  • Full sleeve t-shirt (thin and thick) (1 each)
  • Waterproof and windproof outer layers (1 Nos)
  • Fleece jacket (1 Nos)
  • Down jacket (Company provides)

Lower Body:

  • Hiking Pants (2 pairs)
  • Comfortable pants for the teahouses (1 Nos)
  • Hiking shorts (optional)
  • Waterproof and windproof pant (optional)

Hand Wears:

  • Fabric liner gloves (1 pair)
  • Hard-shell outer glove (1 pair)

Feet Wears:

  • Fabric warm socks (2/3 pairs)
  • Hiking socks (2/3 pairs)
  • Trekking boot high ankle with a good grip recommended (1 pair)
  • Casual shoes for the teahouses
  • Gaiters (optional)

Personal Utilities:

  • Undergarments (according to your needs)
  • Pajamas or sleeping clothes (optional)
  • Sunscreen cream
  • Toothbrush and toothpaste
  • Toiletries
  • Snacks (chocolates, dry fruits, energy bars, etc.)
  • Playing cards
  • Power banks

Documentation:

  • Valid passport and necessary permits
  • Nepal visa
  • Extra passport-sized photos
  • Travel insurance details
  • Emergency contact information
  • Money (local currency and small denominations)

Note: Most of the gear can be rented in Thamel, Nepal, so you don’t need to carry heavy luggage. Also, some of the gear will be provided to you by Nepal Peak Adventure.

“Feel free to inquiry or ask any question. We love to chat with avid travelers like you.”

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